Protect Your Smile: Preventing Periodontal Disease

Periodontal disease, commonly known as gum disease, occurs when bacteria in plaque—a sticky, colorless film that forms in your mouth—builds up between your teeth and gums. As the bacteria multiply, the gums can become irritated and inflamed, potentially leading to serious oral health issues if left untreated.

Without timely care, this inflammation can weaken the gums and the bone structure that supports your teeth, resulting in gum recession or even tooth loss. Additionally, studies suggest a connection between gum disease and systemic health issues, including diabetes and heart disease.

The good news? Gum disease is preventable with consistent oral care and proactive habits. By incorporating these practices into your routine, you can keep your gums healthy and your smile strong:

Tips for Healthy Gums

1. Brush Thoroughly and Often
   Brush your teeth after meals to remove food particles and plaque from between your teeth and gums. Remember to brush your tongue too—bacteria often hide there.

2. Don’t Skip Flossing
   Floss daily to clean those hard-to-reach areas between your teeth and along the gum line that brushing alone can’t address.

3. Use Mouthwash
   A good mouthwash can help reduce plaque and remove lingering food particles that brushing and flossing may have missed.

4. Understand Your Risk Factors
   Factors like age, genetics, diet, and smoking can increase your likelihood of developing gum disease. If you think you’re at a higher risk, talk to your dental professional about personalized prevention strategies.

5. Schedule Regular Check-Ups
   Annual comprehensive periodontal evaluations (CPEs) are essential for maintaining healthy gums. These exams assess your teeth, gums, bite, bone structure, and other potential risk factors, ensuring early detection and effective treatment of gum disease.

We’re Here to Help

At Dental Group San Diego, we’re committed to helping you understand and maintain your oral health. With Dr. Mark Christensen’s caring, communicative approach, we work as a team to address your unique needs and goals. By focusing on prevention and education, we empower you to take control of your dental care and protect your smile for years to come.

Gum health is an essential part of your overall well-being. Let’s work together to ensure your gums stay healthy, your teeth stay strong, and you stay confident. Schedule your next visit today!